'I have hot water with haldi. It's great for immunity.'
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
The actor has been named among top fitness influencers in India.
The delivery staff who drop off packages for online retail giants or food or ferry passengers around the city in their taxis are among the worst affected by the capital's foul air.
The best way is to combine relaxation techniques and a healthy balanced diet.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
Having a good sex life is not difficult. One needs to ensure to get the basics right - eat, sleep, exercise and communication.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
Make these simple lifestyle changes and lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
American actor and entrepreneur Meghan Markle is more than just a royal heir's girlfriend.
Swadesi condoms, sports shoes...Patanjali App maybe?
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
Presenting 5 simple tips on how you can take charge of your health and stop agonising about your weight.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
Dr Manorma Bhutani, director at Department of Obstetrics & Gynaecology, Fortis La Femme explains how women can lead a healthy life.
Wellness expert Roopashree Sharma answers your health queries.
A good night's sleep helps remove stress and anxiety.
'What is refreshing is that we're back to work in such times, when things are really looking low all over the world,' says supermodel Lakshmi Rana.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Missing meals, eating at odd times, and other poor dietary practices are all tell-tale causes of that dull, throbbing sensation in your head, says nutritionist and wellness coach Pooja Bhargava.
A food consultant tries to channel her healthier side, and here's what she discovers.
CBD oil, found in marijuana, is gaining popularity for its pain-relieving properties. It's now legally available in India
The Maine Pyar Kiya actor is back in shape and how.
Gave up exercising midway? Here's how to start again and keep going.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Addressing his monthly 'Mann ki Baat' programme, he also said that India's fight against the novel coronavirus has become people-driven wherein every citizen is playing his or her part.
Stress, if not treated, could prove fatal in the long run.
Cancer cells thrive in acidic environments.
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
